Why am I tired all the time?
11.06.2025 06:31
98% of People Complain About Feeling Constantly Tired.
It stops the production of melatonin — making it impossible to fall asleep.
Listen to uplifting music.
10. Incorporate breathwork in your morning routine.
9. Avoid eating carbs early in the day.
13. Don't listen to sad music.
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11. Get your Testosterone levels checked.
5. Lift weights or exercise 3-5x times a week.
They don’t know why though.
7. Remove processed food from your diet.
Hang out with people who motivate you.
1. Get natural sunlight as early as possible
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Low energy is primarily associated with low T levels in men.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
It's the main fuel source for your brain cells.
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6. Reduce exposure to blue light in the evenings.
3. Stop eating late at night
12. Eat plenty of whole, high-quality foods:
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16. Don’t hang out with negative people.
Oxygen supplies energy to every cell in your body.
- Fish & Poultry
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- Raw dairy
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Cheers!
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- Red meat
2. Don’t drink coffee after 1 pm.
Note: Your body uses energy to digest food instead of recovering during sleep.
Your gut health is responsible for producing energy.
15. Always keep your house and workspace clean.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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14. Stop smoking weed to fall asleep.
8. Consume electrolytes after waking up.
- Fruits
Your gut will thank you.
4. Drink at least 3l of water daily.
- Honey